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Welcome
to The Unordinary Dietitian Blog
Delve into a blend of professional insights and compassionate guidance with The Unordinary Dietitian's Blog. From evidence-based information on various health concerns to heartfelt advice on body positivity and nutrition, this space serves Melbourne and beyond. Whether you're a healthcare professional or someone seeking a healthier relationship with food, find the perfect balance of clinical knowledge and unordinary wisdom here.
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The Top 30 Resources for Ditching Diets
We live in a world of diets, people throwing the word "Ob*sity" around like it doesn't cause emotional damage to some of us and social...
The Unordinary Dietitian
Aug 1, 20233 min read
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Building Blocks for Baby: Optimal Nutrition for breastfeeding Mums
This month's blog will delve into what you need to know about nutrition during breastfeeding. You may be thinking "Shouldn't I be eating...
The Unordinary Dietitian
Jul 1, 20232 min read
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Nutrition for Preconception
In my last blog, I mention that the first thousand days can refer to preconception right through until baby is about 1 year of age. I...
The Unordinary Dietitian
Jun 1, 20235 min read
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What are the first thousand days?
When it comes to pregnancy and fertility, you may have heard of the term “the first thousand days”, but what does this mean? The first...
The Unordinary Dietitian
Apr 1, 20233 min read
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How do I know if I have PCOS
As female reproductive systems are slowly becoming more understood and studied, we are now seeing a surge of women (in this article I...
The Unordinary Dietitian
Mar 1, 20234 min read
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Why is eating regularly important?
So we have all heard of diets that involve fasting to help with weight loss and with intermittent fasting particularly, it should make...
The Unordinary Dietitian
Feb 1, 20238 min read
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HAES Approach VS Weight Centric Approach - What Are They and Which Approach is for Me?
There is more to the eye than just seeing a dietitian or any allied health clinician for that matter. The way in which we practice may...
The Unordinary Dietitian
Apr 21, 20223 min read
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Can protein supplements affect your gut health?
For those of you that have jumped onto the protein powder bandwagon and have tried a few different brands, you may have experienced some...
The Unordinary Dietitian
Feb 19, 20223 min read
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Can my diet influence the risk of getting PCOS?
What is PCOS? Polycystic Ovary Syndrome is a growing public health issue among women affecting the reproductive and metabolic systems, as...
The Unordinary Dietitian
Feb 3, 20222 min read
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How to overcome fussy eating
Is your little one refusing to eat what’s on their plate? Have you tried offering them countless numbers of "healthy" foods to no avail?...
The Unordinary Dietitian
Jan 27, 20222 min read
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Foods to make your little human
✨Things you should know first:✨ Children are still growing and have small stomachs therefore, they should be eating around 6 small meals...
The Unordinary Dietitian
Jan 26, 20221 min read
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What is mindful eating?
Eating mindfully can enable us to enjoy the food we eat by savouring the textures, tastes and aromas. It is not a dieting approach but is...
The Unordinary Dietitian
Jan 24, 20221 min read
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FOD-whats? What you need to know about FODMAPs
I am sure by now you have heard of the term FODMAPs and might know that it has to do with some sort of diet. But this is no ordinary diet...
The Unordinary Dietitian
Jan 23, 20224 min read
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Type 1 diabetes or Type 2? What's the difference?
Type 1 diabetes: This is an autoimmune disease in which the cells of the pancreas that produce insulin are destroyed by one’s own cells,...
The Unordinary Dietitian
Jan 22, 20222 min read
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What you need to know about Gluten Intolerances
Gluten is a protein found in wheat, rye and barley which may not be able to be easily digested by our small intestine and can cause...
The Unordinary Dietitian
Jan 21, 20222 min read
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The crucial nutrients you need to know about whilst being pregnant
Folate Assists in red and white cell production as well as maintains our metabolism. During pregnancy, our needs increase due to the...
The Unordinary Dietitian
Jan 18, 20223 min read
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